Many of us can’t imagine starting the day without a steaming cup of coffee.
But if you’re struggling with acne, you might be wondering: Is coffee bad for acne? Let’s explore what the research says and how your daily brew might affect your skin.
Coffee Itself Isn’t the Enemy
Good news: Coffee itself isn’t proven to directly cause acne. Coffee beans are packed with antioxidants, which can even have benefits for overall health.
However, how you drink your coffee — and how much you drink — might influence your skin in other ways.
Caffeine and Stress Hormones
Coffee contains caffeine, which can raise cortisol levels (the “stress hormone”). For some people, higher cortisol may:
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Increase oil production
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Worsen inflammation
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Potentially trigger breakouts
That said, not everyone reacts the same way. Some people drink coffee daily without noticing any skin changes.
Watch the Add-Ins
While black coffee might be fine for your skin, sweeteners, syrups, and dairy can sometimes be a problem for acne-prone individuals.
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Sugary syrups and flavored creamers may spike blood sugar, which could be linked to acne flare-ups for some.
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Dairy has been suggested in some studies as a possible acne trigger for certain people, though results are mixed.
If you suspect your coffee extras are affecting your skin, try cutting back or switching to alternatives like plant-based milks.
Dehydration Can Play a Role
Coffee is a mild diuretic, meaning it can increase fluid loss. Dehydrated skin can look dull and feel irritated, although dehydration itself doesn’t directly cause acne.
If you drink coffee, balance it out by staying well-hydrated throughout the day.
Listen to Your Skin
Ultimately, everyone’s skin is unique. If you suspect coffee might be worsening your acne:
✅ Try cutting back and see if your skin improves.
✅ Opt for black coffee or unsweetened plant-based milks.
✅ Keep an eye on how much caffeine you consume daily.
If your acne is persistent or severe, consider speaking with a dermatologist for personalized advice.
The Bottom Line
Coffee isn’t automatically bad for acne, but some people may find it triggers breakouts due to caffeine, added sugars, or dairy. The key is listening to your body — and your skin — and making adjustments that work best for you.
Friendly Reminder
This article is for general information and not medical advice. If you have concerns about acne or your diet, talk to a healthcare professional.
