Horsetail (Equisetum arvense) is one of
the oldest plants on Earth, dating back to prehistoric times. Known for its
tall, brush-like stalks and high silica content, horsetail has been widely
used in natural medicine for bone health, skin healing, urinary tract support, and more.
One of the most common and effective ways to consume this healing plant is
as horsetail tea — a simple, natural remedy with powerful detox and remineralizing
properties.
Horsetail tea is made from the dried stems of the Equisetum arvense plant. It has a mild, earthy flavor and is traditionally consumed for
its diuretic, anti-inflammatory, and tissue-repairing effects.
It’s often used in both internal and external treatments in herbal medicine.
Top 7 Health Benefits of Horsetail Tea
1.Strengthens Bones and Nails
Horsetail is
rich in silica, a mineral crucial for bone density, cartilage strength, and
nail growth.
May aid in preventing
osteoporosis and brittle nails when used long-term.
2.Supports Urinary Tract Health
Acts as a
natural diuretic, increasing urine output.
Helps flush out bacteria and toxins from the kidneys and bladder.
May be beneficial for urinary tract infections (UTIs) and kidney stones.
3.Improves Skin, Hair & Wound Healing
Silica supports collagen production, promoting skin elasticity and hair
strength.
Traditionally applied to wounds
and ulcers to promote faster healing.
4.Reduces Swelling and Inflammation
Contains
flavonoids and antioxidant compounds that reduce joint pain and
inflammation.
Can support conditions like
arthritis, edema, and gout.
5.May Help with Respiratory Issues
Used in
folk medicine as a remedy for bronchitis, coughs, and lung inflammation.
6.Promotes Digestive Health
Mildly
astringent, helping to reduce gas, bloating, and internal bleeding in some
herbal practices.
7.Supports Detox and Lymphatic Drainage
Helps eliminate excess fluids, supports the lymphatic system, and clears
waste buildup.
How to Make Horsetail Tea
Ingredients:
1 to 2 teaspoons of dried horsetail (food-grade)
250 ml (1 cup) of boiling water
Instructions:
Add dried horsetail to a
cup.
Pour over hot water and cover.
Steep for 10–15 minutes, then strain.
Drink 1–2 cups per day, preferably between meals.
For external use, let the tea cool and use as a wash, soak, or compress for
wounds, skin conditions, or foot baths.
Precautions
Do not consume daily for long
periods (more than 3 weeks) without a break.
Avoid if you have kidney problems or are on diuretics/lithium.
Pregnant and breastfeeding women should avoid unless approved by a
doctor.
Make sure you use Equisetum arvense,
not other toxic species of horsetail.
Horsetail tea is a time-tested herbal remedy with a wide range of benefits —
from strengthening bones and hair to supporting kidney health and
detoxification. When used with care, it can be a powerful ally in natural
healing and wellness routines.
Horsetail (Equisetum arvense) is one of
the oldest plants on Earth, dating back to prehistoric times. Known for its
tall, brush-like stalks and high silica content, horsetail has been widely
used in natural medicine for bone health, skin healing, urinary tract support, and more.
One of the most common and effective ways to consume this healing plant is
as horsetail tea — a simple, natural remedy with powerful detox and remineralizing
properties.
Horsetail tea is made from the dried stems of the Equisetum arvense plant. It has a mild, earthy flavor and is traditionally consumed for
its diuretic, anti-inflammatory, and tissue-repairing effects.
It’s often used in both internal and external treatments in herbal medicine.
Top 7 Health Benefits of Horsetail Tea
1.Strengthens Bones and Nails
Horsetail is
rich in silica, a mineral crucial for bone density, cartilage strength, and
nail growth.
May aid in preventing
osteoporosis and brittle nails when used long-term.
2.Supports Urinary Tract Health
Acts as a
natural diuretic, increasing urine output.
Helps flush out bacteria and toxins from the kidneys and bladder.
May be beneficial for urinary tract infections (UTIs) and kidney stones.
3.Improves Skin, Hair & Wound Healing
Silica supports collagen production, promoting skin elasticity and hair
strength.
Traditionally applied to wounds
and ulcers to promote faster healing.
4.Reduces Swelling and Inflammation
Contains
flavonoids and antioxidant compounds that reduce joint pain and
inflammation.
Can support conditions like
arthritis, edema, and gout.
5.May Help with Respiratory Issues
Used in
folk medicine as a remedy for bronchitis, coughs, and lung inflammation.
6.Promotes Digestive Health
Mildly
astringent, helping to reduce gas, bloating, and internal bleeding in some
herbal practices.
7.Supports Detox and Lymphatic Drainage
Helps eliminate excess fluids, supports the lymphatic system, and clears
waste buildup.
How to Make Horsetail Tea
Ingredients:
1 to 2 teaspoons of dried horsetail (food-grade)
250 ml (1 cup) of boiling water
Instructions:
Add dried horsetail to a
cup.
Pour over hot water and cover.
Steep for 10–15 minutes, then strain.
Drink 1–2 cups per day, preferably between meals.
For external use, let the tea cool and use as a wash, soak, or compress for
wounds, skin conditions, or foot baths.
Precautions
Do not consume daily for long
periods (more than 3 weeks) without a break.
Avoid if you have kidney problems or are on diuretics/lithium.
Pregnant and breastfeeding women should avoid unless approved by a
doctor.
Make sure you use Equisetum arvense,
not other toxic species of horsetail.
Horsetail tea is a time-tested herbal remedy with a wide range of benefits —
from strengthening bones and hair to supporting kidney health and
detoxification. When used with care, it can be a powerful ally in natural
healing and wellness routines.
