Inflammation can affect your body in subtle ways, from joint stiffness to fatigue and digestive issues. Starting your day with the right foods can help reduce inflammation and set a healthy tone for the rest of your meals. Here are 8 anti-inflammatory foods you should consider adding to your breakfast routine.

1. Berries

Blueberries, strawberries, and raspberries are packed with antioxidants called flavonoids, which help fight inflammation and protect cells from damage. Adding a handful to oatmeal, yogurt, or smoothies gives your breakfast a natural sweetness and a powerful health boost.

2. Oats

Oats are high in soluble fiber, which can reduce C-reactive protein (CRP), a marker of inflammation. Overnight oats with chia seeds or fresh fruit make for a hearty, anti-inflammatory breakfast that keeps you full longer.

3. Nuts