Eating Avocado May Cause Weight Gain? Myth Or Truth?

For years, avocados have had a bit of an identity crisis.

Some call them a superfood, while others warn that they’re too fatty and can make you gain weight.

So what’s the truth?

Does that creamy green fruit really make you put on pounds — or could it actually help you lose them?

Let’s separate myth from fact.

1. Yes, Avocados Are High in Fat — But It’s the Good Kind

It’s true — one medium avocado contains about 240 calories and 22 grams of fat.
But unlike the saturated fats found in fried or processed foods, avocado fat is mostly monounsaturated fat — the same heart-healthy type found in olive oil.