The Power of Bananas: A Simple Fruit with Big Benefits

Bananas are more than a quick snack — they’re packed with nutrients that boost heart health, mood, and energy.

A medium banana has about 105 calories, 27g of carbs, 3g of fiber, and is rich in potassium, vitamin B6, and vitamin C.

Heart & Energy Support

High potassium helps regulate blood pressure and supports heart health.

Bananas also offer fast, natural energy — perfect before or after exercise to replace electrolytes and prevent cramps.

Mood, Digestion & Sleep

Vitamin B6 and tryptophan help the body produce serotonin, improving mood and focus.

Fiber supports digestion and gut health, while potassium and magnesium promote muscle relaxation and better sleep.

Antioxidants & Bone Health

Antioxidants like dopamine and catechins reduce oxidative stress, lowering disease risk.

Potassium also helps prevent calcium loss, supporting bone strength.

Simple to Enjoy

Eat bananas alone, in smoothies, or in baking. Moderation matters — especially for those monitoring blood sugar or potassium levels.